Turmeric Fruit Smoothies

1. Green and Yellow Turmeric Smoothie By adding leafy greens to this recipe. It will add another anti-inflammatory substance to your body, chlorophyll. The avocado in this recipe helps the body absorb the turmeric with its healthy fats. Ingredients: 1 Cup of Coconut Milk or Coconut Water 1 Cup of Packed Leafy Greens (your choice such as kale, spinach, or lettuce) ½ an Avocado …

Vichyssois – Cold Potato Soup

Originating from France, Vichyssoise is a silky smooth, cold soup made with leeks, onions, potatoes, and cream. This version includes the addition of anti-inflammatory turmeric in form of our 3XR Curcumin Super Blend Powder. Ideally prepare the soup a day prior to serving to allow the flavours to fully develop while refrigerated. Waxy potatoes, like red potatoes, work best for …

Mango and Turmeric Coconut Yoghurt Soft Serve Recipe

In Australia our end of year celebrations happen during summer so we tend toward cold dishes. This weeks recipe Mango and Turmeric Coconut Yoghurt Soft Serve is a cold dessert and would be great for Christmas day – or any day for that matter..! Combines the earthiness of the turmeric with the rich sweetness of coconut and mango. Ingredients 3 …

Golden Hummus Dip

As you entertain or visit for celebrations over the next few weeks try to use recipes that include turmeric like this Golden Hommus Dip.  Please your guests (or hosts) with this wonderful golden dip – it’s Vegetarian, Vegan and Gluten Free. It uses 9 ingredients, takes 10-minutes to make and owes its distinctive colour to a generous addition of turmeric. Information …

Potato & Turmeric Focaccia

This recipe is a twist on traditional focaccia with a topping of potato, turmeric and rosemary – some effort is involved however there is ample reward! Outline Prep: 20 mins Cook: 30 mins Overnight proving & resting (dough) Serves 12 Ingredients 1 tsp fresh yeast, or ½ tsp fast-action dried yeast 2 tbsp olive oil 450g organic strong white flour …

IBS Friendly Recipes – Breakfast, Lunch, Dinner & Snacks

These recipes include Low or No FODMAP ingredients and should not cause any problems for people suffering from IBS – Irritable Bowel Syndrome. IBS causes a broad range of symptoms, including digestive issues, changes in bowel movements, fatigue, and anxiety. Identifying triggers and making changes to your diet and lifestyle may be beneficial. Adding supplements that improve gut health such …

Turmeric BBQ Spice Blend

This Turmeric Spice Blend is perfect for BBQ or roasted chicken pieces however it can used for any kind of meat or vegetables. The below mix is enough for 10 or so pieces of meat or large vegetable pieces. How to you cook is up to you – roasting or BBQ. Ingredients: 2 teaspoons  of 3XR Curcumin Super Blend Powder …

Turmeric Mouthwash Recipe

Turmeric is contains antiviral and antibacterial properties that help to deep clean the mouth by removing the bacterial infection and thrush. It is beneficial for bad breath, plaque, and cavities. It can help heal swollen or bleeding gums.  Use our 3xR Curcumin Super Blend Powder for the turmeric ingredient. Commercial mouthwashes are filled with chemicals that can cause dry mouth, …

Turmeric & Ginger Lemonade with Mint

As hotter weather heralds the coming of summer here is a way to get your daily turmeric from a refreshing cold drink with citrus and ginger zing. Ingredients 4–5 cups spring/filtered water 1 to 2 teaspoons 3xR Curcumin Super Blend Powder 1 to 2 teaspoons ginger or 1 tbsp fresh ginger root ¼ cups or more lemon juice or juice …

Cold and Flu Turmeric Tonic Recipe

This is the ultimate cold and flu tonic. Combining vitamin C-rich citrus with immune modulating turmeric / curcumin and a little fat to enable the fat-soluble nutrients makes this a powerful flu fighting option. The tonic ingredients are simple: turmeric, ginger, orange and lemon. We recommend using our 3xR Curcumin Super Blend Powder to help ease the symptoms of the …