Osso Bucco + Turmeric Rice

Rich & Nutritious Osso Bucco Ingredients: 1.5kg osso bucco (roughly 6 pieces) 3 tbsp tomato paste 1 can tomatoes 4 garlic cloves or 4 tsps garlic powder 1 tsp salt 3 tsps smoked or sweet paprika A large handful of rosemary 2 tsps 3XR Curcumin Super Blend Powder 2 tsps coriander seed 1 large brown onion Pepper to taste Method: …

Recipe – Indian Turmeric Spiced Potatoes with Fried Egg

Turmeric for Breakfast, Lunch, or Dinner! A quick simple, comforting meal for anytime of the day. Serves 4. Ingredients: 4 potatoes, halved 1/3 cup (80ml) sunflower oil 1 tsp black mustard seeds 2 garlic cloves, finely chopped 1 tbs fresh ginger, finely chopped 1 tbs curry powder 1/2 tsp of our 3xR CURCUMIN (TURMERIC) SUPER BLEND POWDER 20g unsalted butter …

2 Recipes – Turmeric Latte & Aunty Mona’s Golden Milk

Turmeric Latte Recipe Ingredients: 2 cups milk, almond milk, or coconut milk 1 heaped tsp 3xR CURCUMIN SUPER BLEND POWDER 1 teaspoon raw honey or maple syrup to taste Pinch of cayenne pepper (optional) Instructions: Blend all ingredients in a high-speed blender until smooth. Pour into a small saucepan Heat for 3 – 5 minutes over a medium heat until …

Home-made V8 Juice Recipe

Similar idea to the original V8 juice but using fresh ingredients.  So much better tasting, better for you, and better value.. Drinking your vegetables indeed! V8 juice, whether it comes in a can or a bottle, includes 8 ingredients: tomatoes, carrots, spinach, lettuce, watercress, parsley, celery and beet. It can be frozen into cubes and added to smoothies for a …

Beef Bone Broth Recipe with Turmeric

Turmeric Beef Bone Broth cooked in a slow cooker Bone broth is full of glycine to decrease inflammation in your gut and improve the tissues that line your gut. Bone broth contains gut healing gelatin. Gelatin helps you digest food by increasing hormones and gastric juices in your gut. Turmeric in the form of our 3xR CURCUMIN SUPER BLEND POWDER …

Chocolate Chia Seed Pudding

Easy and Guilt Free! This delicious recipe is perfect for those people who love their chocolate but prefer to avoid the sugar factor in chocolate bars etc. There’s only 5 ingredients in this easy guilt-free recipe: Cacao Powder Maple Syrup or honey Vanilla Extract Milk (dairy / dairy free) Chia Seeds (packed with Omega 3) All you have to do …

Autumn Immune Booster Smoothie with Turmeric/Curcumin

The arrival of Autumn is also often accompanied by sniffles or flu symptoms as our immune systems adjust to the seasonal change. This anti-inflammatory smoothie loaded with immunity boosting nutrients from carrot, ginger and turmeric/curcumin plus our gut friendly FUEL product will help reduce inflammation, contribute to better gut health, support healthy joints, eyes, skin, hair, heart, mood and more …

Turmeric Nut Butter Chocolate

Ingredients 1 cup extra virgin coconut oil ​​​½ cup cocoa powder (best quality) ½ cup honey​​​​​​ 1 teaspoon 3XR Curcumin Super Blend Powder ½cup almond butter​​​​finely chopped almonds (optional) or try some finely chopped crystalline ginger, yummy. Method Bring a saucepan of water to a gentle rolling boil, and put a bowl over the saucepan. Into the bowl, put all your ingredients, …

Turmeric Kick-start Green Smoothie with Pineapple

Ingredients Handful of spinach 1 tbsp lemon juice Handful of mint 40 ml coconut cream 1 tbsp pineapple 100ml coconut water 1 tsp ginger juice (or a small knob of ginger finely chopped) ¼ avocado 1 tsp Curcumin Super Blend Powder Method Put all the ingredients in a blender. Blitz until as smooth as required – add ice if you …

Recipe – Curried Sausages

INGREDIENTS:  8 thin beef or pork sausages 1 large brown onion, chopped 3 cloves garlic, crushed 250g button mushrooms, quartered 10 curry leaves 2 tbsp plain flour 2 cups beef stock 1 tbsp 3xR CURCUMIN SUPER BLEND POWDER 2 tsp curry powder DIRECTIONS: In a heavy based pot, heat 2 tablespoons oil Add garlic, onions and mushrooms and sauté until …