Category Archive

Spanish Tortilla Recipe (Tortilla de Patatas) with Turmeric Authentic Spanish tortilla is the classic Spanish omelette recipe made with only 5 simple ingredients! In Spain, tortilla de patatas is the perfect breakfast, lunch, snack, or dinner. It’s a wonderful dish to prepare for breakfast guests. Its great eaten cold as a snack during the day so don’t be afraid to …

Ingredients • 2 tsp Health2all Turmeric 3 cm piece of ginger, peeled and grated 1 tsp caster sugar 2 tbsp fish sauce 500 g cod (or other mild-flavoured white fish, such as flake or hoki), cut into chunks 100 g vermicelli rice noodles 60 ml (¼ cup) sunflower oil • 1 red chilli, finely chopped large handful of dill fronds large handful of coriander leaves bunch of …

This slow-cooked bone broth recipe extracts maximum collagen and nutrients by simmering roasted beef or chicken bones with vegetables and apple cider vinegar for 12–24 hours. This creates a rich, gelatinous, and nutritious broth. Ingredients Bones: 1–2 kg beef, lamb, or poultry bones (roasted marrow/knuckle bones are best). Vegetables: 2–3 carrots, 2–3 stalks celery, 1–2 large onions, 1 whole garlic …

Morning Pick-You Up Tonic • One tablespoon Organic apple cider vinegar • Two teaspoons of Turmeric Elixir…. • One squeeze lemon, top up with soda water • Delicious! A great way to start your day. Evening Golden Latte • Mix one teaspoon of Turmeric Blends Powder, into • 2 tablespoons of hot water, mix into a paste • Top up …

This is a menopause-friendly smoothie recipe designed to help balance hormones, manage cravings, and provide sustained energy. This recipe incorporates ingredients rich in protein, healthy fats, and phytoestrogens, as recommended by nutrition experts. Credit to Dr. Mary Claire Haver for her “Morning Ritual” Smoothie This nutrient-dense smoothie is designed to be a full meal replacement that supports metabolic health and …

Turmeric Broth Detox Soup A natural, healing, soothing and comforting Ayurvedic soup. INGREDIENTS – TURMERIC BROTH 1–2 tbs olive oil or ghee 1 onion- diced 1 tbs fresh ginger, grated 4–5 garlic cloves ¼ tsp mustard seed (optional) 1 tsp cumin 1 tsp coriander ¾ – 1 tsp salt 4 cups water 4 cups veggie or chicken stock ¼ tsp …

With Winter coming to the Southern Hemisphere thoughts are turning to, amongst other things, wholesome and comforting food. Soups are one of the simplest yet most welcoming of meals. Think of  sharing yours (and some good conversation) with friends and family and those that perhaps are in need of company or support. Soups tend to be served into individual dishes …

A Crunchy & Healthy Snack or Side Dish This recipe is a great one for the whole family especially for those who have difficulty getting children to eat vegetables. Cauliflower roasted at a high temp to give it crunch, this treat is slightly sweet and very popular with children. Have it as a side dish or on its own as …

An easy way to get daily turmeric into the whole family including children! This banana berry smoothie recipe is an easy way to start your day off right. Blend frozen berries with a banana, yogurt, honey, and ice. Including turmeric in any smoothie adds the benefits of its powerful anti-inflammatory and anti-parasitic properties.Ingredients For 2 Serves: 1 medium ripe banana, …

Winter or Summer crowd pleaser! Chicken pieces marinated and basted with a blend of classic barbecue sauce ingredients including ketchup & vinegar with mango, ginger, Chinese five-spice and plenty of turmeric for a sweet and fragrant glaze and then grilled over the BBQ or slow oven baked on a cozy winters day makes this weeks recipe a crowd pleaser. Including …

Veggie Korma ingredients 1 heaped teaspoon flaked almonds Olive Oil · 2 large, sweet potatoes 2 cloves garlic · 1 red onion-peeled and finely sliced 1 tsp curry powder. · 3cm piece of fresh ginger 400g tin chickpeas – drained · ½ bunch fresh coriander including stalks 1 Lemon · ½-1 fresh chilli – optional 2-3 tsp Turmeric / Curcumin …

Liven up your daily latte easily with spices and a natural sweetener like maple syrup or local honey! Turmeric has a very strong flavor, and it can be overpowering on its own however as an ingredient in a latte, it makes your daily turmeric easy to take. The below recipe does not include coffee however for an extra kick you …

Description Nut free turmeric truffles with a sunflower and date filling.  Flavored with turmeric powder and ground ginger and coated in extra dark chocolate.  A delicious, sweet, earthy dessert that is Paleo, Vegan and allergy free. Ingredients Medjool dates raw sunflower seeds Our Turmeric /Curcumin Powder salt ground ginger vanilla extract dark chocolate Coating 3 oz 80-90% dark chocolate Instructions …

When you hear “kale,” you probably think salad first, but you should be thinking kale soup. Besides being very nutritious, kale is hearty enough that it doesn’t completely wilt but tender enough to make for a pleasing, hearty soup. This kale soup is loaded with ingredients that can potentially ease the symptoms of the common cold or give your immune …

This is the ultimate cold and flu tonic. Combining vitamin C-rich citrus with immune modulating turmeric / curcumin and a little fat to enable the fat-soluble nutrients makes this a powerful flu fighting option. The tonic ingredients are simple: turmeric, ginger, orange and lemon. We recommend using our Turmeric / Curcumin Powder Blend to help ease the symptoms of the …

As hotter weather heralds the coming of summer here is a way to get your daily turmeric from a refreshing cold drink with citrus and ginger zing. Ingredients 4–5 cups spring/filtered water 1 to 2 teaspoons Turmeric / Curcumin Powder Blend 1 to 2 teaspoons ginger or 1 tbsp fresh ginger root ¼ cups or more lemon juice or juice …

Turmeric is contains antiviral and antibacterial properties that help to deep clean the mouth by removing the bacterial infection and thrush. It is beneficial for bad breath, plaque, and cavities. It can help heal swollen or bleeding gums.  Use our Turmeric / Curcumin Powder Blend for the turmeric ingredient. Commercial mouthwashes are filled with chemicals that can cause dry mouth, …

This Turmeric Spice Blend is perfect for BBQ or roasted chicken pieces however it can used for any kind of meat or vegetables. The below mix is enough for 10 or so pieces of meat or large vegetable pieces. How to you cook is up to you – roasting or BBQ. Ingredients: 2 teaspoons  of Turmeric / Curcumin Powder Blend …

These recipes include Low or No FODMAP ingredients and should not cause any problems for people suffering from IBS – Irritable Bowel Syndrome. IBS causes a broad range of symptoms, including digestive issues, changes in bowel movements, fatigue, and anxiety. Identifying triggers and making changes to your diet and lifestyle may be beneficial. Adding supplements that improve gut health such …

This recipe is a twist on traditional focaccia with a topping of potato, turmeric and rosemary – some effort is involved however there is ample reward! Outline Prep: 20 mins Cook: 30 mins Overnight proving & resting (dough) Serves 12 Ingredients 1 tsp fresh yeast, or ½ tsp fast-action dried yeast 2 tbsp olive oil 450g organic strong white flour …

As you entertain or visit for celebrations over the next few weeks try to use recipes that include turmeric like this Golden Hommus Dip.  Please your guests (or hosts) with this wonderful golden dip – it’s Vegetarian, Vegan and Gluten Free. It uses 9 ingredients, takes 10-minutes to make and owes its distinctive colour to a generous addition of turmeric. Information …

In Australia our end of year celebrations happen during summer so we tend toward cold dishes. This weeks recipe Mango and Turmeric Coconut Yoghurt Soft Serve is a cold dessert and would be great for Christmas day – or any day for that matter..! Combines the earthiness of the turmeric with the rich sweetness of coconut and mango. Ingredients 3 …

Originating from France, Vichyssoise is a silky smooth, cold soup made with leeks, onions, potatoes, and cream. This version includes the addition of anti-inflammatory turmeric in form of our Turmeric / Curcumin Powder Blend. Ideally prepare the soup a day prior to serving to allow the flavours to fully develop while refrigerated. Waxy potatoes, like red potatoes, work best for …

1. Green and Yellow Turmeric Smoothie By adding leafy greens to this recipe. It will add another anti-inflammatory substance to your body, chlorophyll. The avocado in this recipe helps the body absorb the turmeric with its healthy fats. Ingredients: 1 Cup of Coconut Milk or Coconut Water 1 Cup of Packed Leafy Greens (your choice such as kale, spinach, or lettuce) ½ an Avocado …

INGREDIENTS:  8 thin beef or pork sausages 1 large brown onion, chopped 3 cloves garlic, crushed 250g button mushrooms, quartered 10 curry leaves 2 tbsp plain flour 2 cups beef stock 1 tbsp Turmeric / Curcumin Powder Blend 2 tsp curry powder DIRECTIONS: In a heavy based pot, heat 2 tablespoons oil Add garlic, onions and mushrooms and sauté until …

Ingredients Handful of spinach 1 tbsp lemon juice Handful of mint 40 ml coconut cream 1 tbsp pineapple 100ml coconut water 1 tsp ginger juice (or a small knob of ginger finely chopped) ¼ avocado 1 tsp Turmeric / Curcumin Powder Blend Method Put all the ingredients in a blender. Blitz until as smooth as required – add ice if …

Ingredients 1 cup extra virgin coconut oil ​​​½ cup cocoa powder (best quality) ½ cup honey​​​​​​ 1 teaspoon Turmeric / Curcumin Powder Blend ½cup almond butter​​​​finely chopped almonds (optional) or try some finely chopped crystalline ginger, yummy. Method Bring a saucepan of water to a gentle rolling boil, and put a bowl over the saucepan. Into the bowl, put all your ingredients, …

The arrival of Autumn is also often accompanied by sniffles or flu symptoms as our immune systems adjust to the seasonal change. This anti-inflammatory smoothie loaded with immunity boosting nutrients from carrot, ginger and turmeric/curcumin will help reduce inflammation, contribute to better gut health, support healthy joints, eyes, skin, hair, heart, mood and more with this tasty smoothie recipe! Ingredients: …

This time we give you a choice of wonderful fruit and vegetables that are not only gut friendly but also contribute to your gut health. Choose your own ingredient combos. For best results always ensure you always add our anti-inflammatory Turmeric / Curcumin Powder Blend. These ingredients are not any particular order. Some are base liquid ingredients such as kefir …

Easy and Guilt Free! This delicious recipe is perfect for those people who love their chocolate but prefer to avoid the sugar factor in chocolate bars etc. There’s only 5 ingredients in this easy guilt-free recipe: Cacao Powder Maple Syrup or honey Vanilla Extract Milk (dairy / dairy free) Chia Seeds (packed with Omega 3) All you have to do …

Turmeric Beef Bone Broth cooked in a slow cooker Bone broth is full of glycine to decrease inflammation in your gut and improve the tissues that line your gut. Bone broth contains gut healing gelatin. Gelatin helps you digest food by increasing hormones and gastric juices in your gut. Turmeric in the form of our Turmeric / Curcumin Powder Blend …

Similar idea to the original V8 juice but using fresh ingredients.  So much better tasting, better for you, and better value.. Drinking your vegetables indeed! V8 juice, whether it comes in a can or a bottle, includes 8 ingredients: tomatoes, carrots, spinach, lettuce, watercress, parsley, celery and beet. It can be frozen into cubes and added to smoothies for a …

Turmeric Latte Recipe Ingredients: 2 cups milk, almond milk, or coconut milk 1 teaspoon of TURMERIC / CURCUMIN POWDER 1 teaspoon raw honey or maple syrup to taste Pinch of cayenne pepper (optional) Instructions: Blend all ingredients in a high-speed blender until smooth. Pour into a small saucepan Heat for 3 – 5 minutes over a medium heat until warm …

Turmeric for Breakfast, Lunch, or Dinner! A quick simple, comforting meal for anytime of the day. Serves 4. Ingredients: 4 potatoes, halved 1/3 cup (80ml) sunflower oil 1 tsp black mustard seeds 2 garlic cloves, finely chopped 1 tbs fresh ginger, finely chopped 1 tbs curry powder 1/2 tsp of our Curcumin (TURMERIC) SUPER BLEND POWDER 20g unsalted butter 6 …

Rich & Nutritious Osso Bucco Ingredients: 1.5kg osso bucco (roughly 6 pieces) 3 tbsp tomato paste 1 can tomatoes 4 garlic cloves or 4 tsps garlic powder 1 tsp salt 3 tsps smoked or sweet paprika A large handful of rosemary 2 tsps Turmeric / Curcumin Powder Blend 2 tsps coriander seed 1 large brown onion Pepper to taste Method: …

Prebiotic vegies Prebiotics are a type of fibre (but not all fibre is a prebiotic). This type of fibre passes through the gut undigested. Put simply, prebiotics are fuel for healthy gut bacteria, so it’s important to eat enough prebiotics to keep the populations alive and healthy. Prebiotics occur naturally in all vegetables but some have particularly high levels. These …

Ingredients 2 x 400g tins white cannellini (or red kidney) beans, rinsed and drained. 2-3 tbsp extra virgin olive oil 1 red onion, finely diced 1 clove garlic, crushed 1 zucchini, grated Large handful fresh flat-leaf parsley, chopped Large handful fresh thyme leaves (no stems) 1 cup hemp seeds for coating (for a firmer patty, add extra ½ cup seeds …

Ingredients 1 cup dry aduki beans or 1-2 cans aduki beans, drained and rinsed in water; or substitute red kidney beans. 2-3 beetroots, peeled and cut into wedges 2 sweet potatoes, peeled, cut in halves and sliced or cut into wedges 2-3 garlic cloves, peeled and flattened with flat part of knife 1 bunch baby carrots, peeled, or 6-10 small …

This delicious creamy smoothie is perfect anytime but especially Spring – its fresh, zingy, and gut friendly. Ingredients: 1 cup fresh pineapple chunks (or frozen for a thicker texture) 1/2 cup coconut milk or cream (if preferred) 1/2 cup Greek yogurt (for creaminess and protein; you can use a dairy-free alternative if needed) 1 teaspoon Turmeric / Curcumin Powder Blend 1 …

This apple cider vinegar smoothie is sweet and creamy with a hint of spicy flavor. This drink is packed with good-for-you ingredients for a healthy, delicious breakfast! It’s a good way to get lots of gut-friendly ingredients in one simple drink! It’s easy to blend and it’s a nutritious breakfast when you’re on the go. This recipe makes two small …

Turmeric BBQ Chicken Recipe Credit for marinade to George Zikos at mediterraneanliving.com Ingredients 8 boneless skinless chicken thighs (about 1.5kg) 2 lemons, juiced 1/2 cup extra virgin olive oil  2 tsp ground turmeric 1/4 tsp ground ginger 1/4 tsp cumin 1/4 tsp smoked paprika 4 cloves fresh garlic, chopped 1/2 tbsp dried oregano 1/2 tbsp dried dill 1/2 tsp salt …

Add some healthy omega-6 fatty acids from avocado and anti-inflammatory benefits from turmeric to your breakfast with this quick green smoothie! Try freezing the avocado or pineapple in chunks for a cold refreshing drink. Servings: 2 Ingredients 1/2 cup unsweetened coconut milk 1 cup spinach 1 ripe avocado 1/2 cup Greek yogurt 1 teaspoon Turmeric / Curcumin Powder Blend 1 …

This creamy vegan watermelon smoothie has a subtle coconut flavor thanks to coconut-milk yogurt. Strawberries add color and banana adds a smooth texture while letting the watermelon flavor shine through. Ingredients 2 cups chopped seedless watermelon, plus watermelon wedges for garnish 1 small banana ¾ cup fresh strawberries, hulled and halved ½ cup unsweetened coconut-milk yogurt or Greek style yoghurt …

These salmon bites are paired with a creamy sun-dried tomato dipping sauce that adds a tangy-sweet flavor that complements the richness of the fish. It’s the perfect appetizer or snack for any occasion, whether you’re hosting a party or simply treating yourself to a flavorful bite. Plus, eating salmon is a great way to incorporate healthy omega-3 fatty acids into …

Frittata cups, egg muffins, mini frittatas, or egg cups – whatever you call them, these little bites of goodness are packed with protein and are great for those on the go. They are basically a mini quiche without a pastry base. These 5-ingredient Low FODMAP Smoked Salmon and Spinach Frittata Cups are full of low FODMAP flavor (think: yummy lemon …

While this tonic (or any tonic) is not a cure-all remedy, consuming more anti-inflammatory foods – like the ones found in this tonic – over time may only not only ease current symptoms (such as fatigue, joint pain and chronic bloating), but it may also reduce the risk of future diseases and slow aging. The combination of green tea, herbs, …

Two delicious anti-inflammatory dark berry recipes for you: Dark Berry Frozen Granita A refreshing, icy treat made with dark berries and a hint of citrus. Ingredients: 2 cups mixed dark berries (blackberries, blueberries, dark cherries) ¼ cup honey or maple syrup (adjust to taste) 1 teaspoon of our Turmeric / Curcumin Powder Blend ½ cup water 1 tbsp lemon juice …

While berries are still available going into Autumn, with some coconut cream for a gut friendly smoothie, spoil yourself with this nutritious berry smoothie recipe with fresh blueberries, strawberries and raspberries, plus creamy coconut milk. Ingredients: 85g fresh blueberries 65g fresh strawberries 125g fresh raspberries 85g bananas if available use lady finger bananas as they have a beautiful flavour, skin …

Gut-Loving Easter Recipe: Probiotic Berry Parfait Ingredients: Unsweetened Greek yogurt or coconut yogurt Fresh berries (blueberries, raspberries, strawberries) A spoon of chia seeds or flax A dash of cinnamon Crushed walnuts or almonds A drizzle of raw honey (optional) Instructions: Layer ingredients in a glass, repeat, and top with cinnamon and a mushroom blend powder if desired. Chill and serve! …

Turmeric Banana Smoothie Key Ingredients Banana: I use one banana to make one large or two smaller kid-size smoothies. For the best smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. I’ve shared how I freeze bananas for smoothies below. Half an orange: When I have oranges in the house, I love adding them to …

Are you experiencing the winter chill or even a cold snap? There are few meals more comforting than chicken and noodles for lunch or supper. This recipe also has the added bonus of being anti-inflammatory thanks to the addition of our Turmeric / Curcumin Blend. Serves 2-3 persons INGREDIENTS: 1 whole Roast Chicken (or chicken portions if you prefer) cut …

This Turmeric Walnut Crusted Salmon With Blistered Cherry Tomatoes is delicious, easy, and perfect for a weeknight dinner. Its made in 30 minutes and requires a few simple ingredients. Despite being simple to prepare, it is elegant and impressive enough to serve as the main course for a dinner party. Adding turmeric to the walnut crust brings the salmon a …

Ingredients: 100ml full-fat milk 2 tbsp natural yogurt 1 banana 150g frozen fruits of the forest 50g blueberries 1 tbsp chia seeds ½ tsp cinnamon 1 tbsp goji berries 1 tsp mixed seeds 1 tsp honey (ideally Manuka) 1 capsule (contents)Turmeric / Curcumin Capsules 2Go Put all the ingredients in a blender and blitz until smooth. Pour into a glass …

How Is Kimchi Made? Cabbage kimchi is made by lacto-fermentation: Stage one: Nappa cabbage (Chinese cabbage) is soaked in a salty brine that kills harmful bacteria. Stage two: the remaining good bacteria (Lactobacillus) convert sugars into lactic acid, preserving the vegetables and giving them their tangy flavor. Two Main Steps for Making Kimchi Baechu, or napa cabbage, kimchi is made …

Iced Turmeric Latte Recipe Golden and refreshing, an iced turmeric latte isn’t just delicious — it’s a natural way to support your joints. With curcumin’s powerful anti-inflammatory properties, enhanced by black pepper for better absorption, this creamy blend offers daily comfort, vitality, and a soothing boost for long-term mobility. Ingredients (1 serving): 1 cup milk of choice (almond, oat, coconut, …

Tropical smoothies do not only taste great, but they also have amazing health benefits and should be considered an essential part of a healthy diet, especially during the warmer spring and summer months. This smoothie is packed with goodies including vitamin C and is great for skin health. Get maximum benefit by adding Fuel and Gut Guard to this smoothie! …

For ease of preparation and nutrition smoothies are hard to beat. This one tastes great and provides energy. For full effect we add FUEL and Factor 8 Joint Ease to this for all the anti-inflammatory get up and go you need. You might even find you need less tea/coffee in your mornings! Basically you can choose any combination of the ingredients …

What a perfect way to kickstart your day! Combine tropical fruits, turmeric in the form of Factor 8 Joint Ease and ginger to make a great anti-inflammatory morning booster. Ingredients Pineapple: Frozen pineapple chunks are best for a thicker consistency. Cut your pineapple into pieces and pre-freeze. Banana: Use a fresh banana. No need for a frozen banana as the …

Golden Turmeric Latte – Summer (For menopause-friendly self-care) The milk base and spices (ginger, cinnamon) create a soothing ritual — helpful when sleep or comfort are challenged. Using plant-based milk and avoiding heavy dairy or overly rich additives keeps it lighter (which many women prefer during perimenopause/menopause). The addition of turmeric in the form ofTurmeric / Curcumin Capsules 2Go (with …

A gut-friendly luxury smoothie for pre-Christmas enjoyment could be a Spiced Pear and Pecan Smoothie made with unsweetened almond milk, frozen banana, pear, raw pecans or walnuts, psyllium husk, cinnamon, allspice, and vanilla extract. This combination offers probiotics, fiber, and antioxidants to support digestion and is naturally spiced to evoke a festive feeling. This recipe is a gut-friendly, festive, luxury …

Hormone Balancing Smoothies for menopause and pre-menopause are a great way to fuel your body by keeping your blood sugar in check! You’ll love this nutrient dense smoothie with our added FUEL product. Ingredients 1.5 cups dairy-free or whole milk 1/2 large banana 1 tbsp cashew butter 1 serving (scoop) unflavored collagen peptides 1 tbsp cacao powder 2 tsp maca …

Ingredients 8 boneless skinless chicken thighs (about 3 lbs 2 lemons, juiced 1/2 cup extra virgin olive oil 2 tsp ground turmeric 1/4 tsp ground ginger 1/4 tsp cumin 1/4 tsp smoked paprika 4 cloves fresh garlic, choppe 1/2 tbsp dried oreganoi /2 tbsp dried dill 1/2 tsp salt 1/2 tsp black pepper Instructions Combine chicken and rest of ingredients …

Ingredients ·        1 cup cashews ·        150g dried mango (now is the time to get beautiful fresh mangos) ·        1/4 cup rice malt syrup ·        2/3 cup desiccated coconut ·        2 tbsp. coconut flour ·        1 tsp. vanilla paste (or use vanilla essence) ·        Juice of 1 lime ·        …

This Gut-Soother Smoothie is an excellent followup to overindulgence from any festive occasion. This smoothie is packed with enzymes, prebiotics, and probiotics to support digestive health.  1 cup frozen pineapple chunks: Contains bromelain, an enzyme that helps break down proteins and aids digestion. ½ frozen banana: Rich in fiber and potassium; a great prebiotic to feed healthy gut bacteria. 1 …