10 benefits of curcumin. 1. Turmeric contains bioactive compounds with medicinal properties Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. 2. Curcumin is a natural anti-inflammatory compound Curcumin can suppress many molecules known to play major roles in inflammation. Its bioavailability should to be enhanced with the addition of pepper. 3. Turmeric can increase the antioxidant capacity …