This is the ultimate cold and flu tonic. Combining vitamin C-rich citrus with immune modulating turmeric / curcumin and a little fat to enable the fat-soluble nutrients makes this a powerful flu fighting option.
The tonic ingredients are simple: turmeric, ginger, orange and lemon. We recommend using our 3xR Curcumin Super Blend Powder to help ease the symptoms of the common cold or give your immune system a boost it might need during the flu season.
Taking turmeric / curcumin helps fight flu symptoms via:
- Powerful anti-viral properties.
- Inhibiting viral growth.
- Reducing fever and cold symptoms.
- Boosting immune system function.
Cold and Flu Turmeric Tonic Recipe
Ingredients
- 1/4 cup fresh ginger root or 1 Tbsp dried
- 1 Tablespoon of 3xR CURCUMIN SUPER BLEND POWDER
- 1 orange, peeled
- 1 lemon, peeled
- Water, honey and ghee/coconut oil as needed.
Instructions
- Place all ingredients through your juicer. If using dry spices, juice the citrus and then add to a blender with 1/2 cup water and the dried spices and blend until smooth.
To prepare
- Mix 1oz of concentrated mix with 1 cup of hot water. Stir in raw honey, ghee or coconut oil.
- Sip.
- Repeat every 2 hours.
Combine the tonic with
- Infrared saunas if possible
- Vitamin D
- Probiotics
- Rest