This recipe is a twist on traditional focaccia with a topping of potato, turmeric and rosemary – some effort is involved however there is ample reward! Outline Prep: 20 mins Cook: 30 mins Overnight proving & resting (dough) Serves 12 Ingredients 1 tsp fresh yeast, or ½ tsp fast-action dried yeast 2 tbsp olive oil 450g organic strong white flour …
IBS Friendly Recipes – Breakfast, Lunch, Dinner & Snacks
These recipes include Low or No FODMAP ingredients and should not cause any problems for people suffering from IBS – Irritable Bowel Syndrome. IBS causes a broad range of symptoms, including digestive issues, changes in bowel movements, fatigue, and anxiety. Identifying triggers and making changes to your diet and lifestyle may be beneficial. Adding supplements that improve gut health such …
Turmeric BBQ Spice Blend
This Turmeric Spice Blend is perfect for BBQ or roasted chicken pieces however it can used for any kind of meat or vegetables. The below mix is enough for 10 or so pieces of meat or large vegetable pieces. How to you cook is up to you – roasting or BBQ. Ingredients: 2 teaspoons of 3XR Curcumin Super Blend Powder …
Turmeric Mouthwash Recipe
Turmeric is contains antiviral and antibacterial properties that help to deep clean the mouth by removing the bacterial infection and thrush. It is beneficial for bad breath, plaque, and cavities. It can help heal swollen or bleeding gums. Use our 3xR Curcumin Super Blend Powder for the turmeric ingredient. Commercial mouthwashes are filled with chemicals that can cause dry mouth, …
Turmeric & Ginger Lemonade with Mint
As hotter weather heralds the coming of summer here is a way to get your daily turmeric from a refreshing cold drink with citrus and ginger zing. Ingredients 4–5 cups spring/filtered water 1 to 2 teaspoons 3xR Curcumin Super Blend Powder 1 to 2 teaspoons ginger or 1 tbsp fresh ginger root ¼ cups or more lemon juice or juice …
Cold and Flu Turmeric Tonic Recipe
This is the ultimate cold and flu tonic. Combining vitamin C-rich citrus with immune modulating turmeric / curcumin and a little fat to enable the fat-soluble nutrients makes this a powerful flu fighting option. The tonic ingredients are simple: turmeric, ginger, orange and lemon. We recommend using our 3xR Curcumin Super Blend Powder to help ease the symptoms of the …
Turmeric Kale Soup
When you hear “kale,” you probably think salad first, but you should be thinking kale soup. Besides being very nutritious, kale is hearty enough that it doesn’t completely wilt but tender enough to make for a pleasing, hearty soup. This kale soup is loaded with ingredients that can potentially ease the symptoms of the common cold or give your immune …
Dark Chocolate Turmeric Truffles – Recipe
Description Nut free turmeric truffles with a sunflower and date filling. Flavored with turmeric powder and ground ginger and coated in extra dark chocolate. A delicious, sweet, earthy dessert that is Paleo, Vegan and allergy free. Ingredients Medjool dates raw sunflower seeds 3xR Turmeric powder salt ground ginger vanilla extract dark chocolate Coating 3 oz 80-90% dark chocolate Instructions Add …
Recipe – Dark Chocolate Turmeric Truffles
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Golden Turmeric Latte Recipe
Liven up your daily latte easily with spices and a natural sweetener like maple syrup or local honey!Turmeric has a very strong flavor, and it can be overpowering on its own however as an ingredient in a latte, it makes your daily turmeric easy to take. The below recipe does not include coffee however for an extra kick you can …