Black Pepper

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Black pepper is often added to curcumin / turmeric to increase bio-availability and uptake.

Curcumin

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Curcumin is the main bio-active constituent in turmeric. It has powerful anti-inflammatory properties, and there is evidence that it can help alleviate various conditions from chronic pain to depression. Because curcumin has poor bio-availability on its own it is often combined with black-pepper or with lipids. Regarding possible adverse effects tests have shown that doses of up to 8 grams …

Iron

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Oxygen

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Zinc

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