Alfalfa (Medicago sativa) is a nutrient-rich legume traditionally used as a forage crop and medicinal plant. Its young leaves are high in vitamins A, C, K, and minerals such as calcium and magnesium. Alfalfa has been used in herbal traditions to support vitality, detoxification, and hormonal balance. Today, it is often included in green powders and multinutrient supplements.
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