Linseed

Mike

Linseed, also known as flaxseed, is a nutrient-dense seed rich in omega-3 fatty acids, lignans, and dietary fiber. It has been valued since ancient times for supporting digestive regularity and cardiovascular wellness. Ground linseed is easier to digest than whole seeds and is commonly used in smoothies, cereals, and supplements. It is also a popular plant-based source of healthy fats.