Ayurvedic medicine is an ancient holistic system of health that originated in India over 3,000 years ago. The word “Ayurveda” means “science of life,” and its approach emphasizes balance of mind, body, and spirit through natural therapies. These may include herbs, diet, yoga, massage, and meditation. Many supplement ingredients, such as turmeric, ashwagandha, and boswellia, come from Ayurvedic traditions.
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