Turmeric Improves Brain Function and Memory

New evidence suggests there may be significant benefits to brain health, including chronic disease prevention.

Curcumin contains neuro-protective properties to preserve mental acuity. Therefore, turmeric may have the ability to boost memory function, reduce brain fog, and enhance overall cognition. The brain is an extremely complex organ. Maintaining its optimal performance should be a priority for everyone. The extent with which turmeric can help largely depends on the cause of your brain fog. 

There are different causes of brain fog that turmeric has shown the potential to treat. Turmeric may improve neurological conditions such as Alzheimer’s disease, migraine headaches and depression, three known contributors to mental fatigue. Curcumin can even improve liver health, diabetes and thyroid disease, which if not managed, may cause brain fog. 
There are several mechanisms of action turmeric takes on the body to prevent cognitive impairment. Curcumin reduces chronic low-grade systemic inflammation, enhances antioxidant activity, and reduces oxidative stress. By fighting free radicals in the body, turmeric has also shown potential to preserve neuronal integrity, which can inhibit the progression of cognitive decline.
Turmeric may also improve DHA (docosahexaenoic acid) synthesis in the body. DHA is the fatty acid closely linked to brain health, brain development, and neuro-protection. Lack of DHA can cause several cognitive disorders, including anxiety, memory problems, inability to focus, etc.
In a study following turmeric administration, there was a notable reversal of impaired hippocampal neurogenesis, followed by increases in serotonin receptors and BDNF. These results suggest that curcumin may help overcome stress-induced abnormalities in the brain that can inhibit cognitive function.
For centuries, turmeric has remained a focal point in natural medicine. However, in recent decades, researchers have taken a keen interest in verifying these claims by putting turmeric through thousands of rigorous clinical trials.
New evidence suggests there may be significant benefits to brain health, including chronic disease prevention.
Curcumin contains neuro-protective properties to preserve mental acuity. Therefore, turmeric may have the ability to boost memory function, reduce brain fog, and enhance overall cognition. The brain is an extremely complex organ. Maintaining its optimal performance should be a priority for everyone. The extent with which turmeric can help largely depends on the cause of your brain fog.
There are different causes of brain fog that turmeric has shown the potential to treat. Turmeric may improve neurological conditions such as Alzheimer’s disease, migraine headaches and depression, three known contributors to mental fatigue. Curcumin can even improve liver health, diabetes and thyroid disease, which if left unmanaged, may cause brain fog. 
There are several mechanisms of action turmeric takes on the body to prevent cognitive impairment. Curcumin reduces chronic low-grade systemic inflammation, enhances antioxidant activity, and reduces oxidative stress. By fighting free radicals in the body, turmeric has also shown potential to preserve neuronal integrity, which can inhibit the progression of cognitive decline.
Turmeric may also improve DHA (docosahexaenoic acid) synthesis in the body. DHA is the fatty acid closely linked to brain health, brain development, and neuroprotection. Lack of DHA can cause several cognitive disorders, including anxiety, memory problems, inability to focus, etc.

A recent study published in the Asia Pacific Journal of Clinical Nutrition and conducted by researchers from Monash University in Melbourne, Australia found that daily intake of single gram of turmeric can lead to short-term memory improvements.

A gram is approximately a quarter teaspoon of our 3XR Curcumin Super Blend Powder

According to one of the researchers, Mark Wahlqvis: “Our findings with turmeric are consistent with these observations, insofar as they appear to influence cognitive function where there is disordered energy metabolism and insulin resistance.”

For thousands of years, cultures around the world have used this delicious spice as a natural medicine. It is also one of the crucial components in traditional Asian cooking and medicinal systems. The unique golden colour of the turmeric comes from the presence of curcuminoids, and curcumin is the most important of them all.

In the recent Australian study, adults over the age of 60 who had recently been diagnosed with pre-diabetes but were not currently, receiving any sort of treatment for their condition. Researchers analysed their working memory, since diabetes has been linked to memory loss. The participants of the study received either 1 gram of placebo or 1 gram of turmeric for breakfast. The scientists tested their memory both before and after the meal to compare the difference.

Wahlqvist explained: “We found that this modest addition to breakfast improved working memory over six hours in older people with pre-diabetes.”

Nowadays, conditions like dementia and diabetes are on the rise, so any potential natural assistance can do miracles for the health of the patient.

Wahlqvist added: “Working memory is widely thought to be one of the most important mental faculties, critical for cognitive abilities such as planning, problem-solving and reasoning. Assessment of working memory is simple and convenient, but it is also very useful in the appraisal of cognition and in predicting future impairment and dementia.”

Curcumin has been linked to a lower dementia risk numerous times before. According to a 2009 study done by researchers from Duke University, it causes brain changes and reverses some of the effects of Alzheimer’s disease. Namely, it targets the amyloid plaques, which are considered to be one of the main causes of brain damage.

The researcher Murali Doraiswamy said: “There is very solid evidence that curcumin binds to plaques, and basic research on animals engineered to produce human amyloid plaques has shown benefits. You can modify a mouse so that at about 12 months its brain is riddled with plaques. If you feed this mouse a curcumin-rich diet, it dissolves these plaques. The same diet prevented younger mice from forming new plaques.”

The active ingredient of turmeric, curcumin, is responsible for most of its medicinal and healing powers, since it is full of antioxidants and offers extremely powerful anti-inflammatory properties.

Although it is a well-known fact that the combination of a healthy diet and regular exercise effectively prevents disease, adding turmeric to your diet will improve health in multiple ways and could possibly help you prevent dementia.