Now that the festive season is behind us its time to prepare and look forward to a healthy and vital 2024! Be Kind to Yourself and Kick Start the New Year.. With Our 4 Steps to a Healthy Gut.. STEP 1: OVERNIGHT CLEANSE OVERNIGHT CLEANSE: Take 4 capsules for 5 nights and then take as you need it (just listen …
Turmeric Fruit Smoothies
1. Green and Yellow Turmeric Smoothie By adding leafy greens to this recipe. It will add another anti-inflammatory substance to your body, chlorophyll. The avocado in this recipe helps the body absorb the turmeric with its healthy fats. Ingredients: 1 Cup of Coconut Milk or Coconut Water 1 Cup of Packed Leafy Greens (your choice such as kale, spinach, or lettuce) ½ an Avocado …
Alkaline Diet
Did you know that turmeric is highly alkalizing? When it comes to improving health, very little you do matters more than improving your acid-alkaline balance with an alkaline eating plan. Your body is essentially millions of chemical reactions that work best in an alkaline environment. Using our 3XR Curcumin Super Blend Powder or Factor 8 Joint Ease capsules will really help …
Vichyssois – Cold Potato Soup
Originating from France, Vichyssoise is a silky smooth, cold soup made with leeks, onions, potatoes, and cream. This version includes the addition of anti-inflammatory turmeric in form of our 3XR Curcumin Super Blend Powder. Ideally prepare the soup a day prior to serving to allow the flavours to fully develop while refrigerated. Waxy potatoes, like red potatoes, work best for …
Mango and Turmeric Coconut Yoghurt Soft Serve Recipe
In Australia our end of year celebrations happen during summer so we tend toward cold dishes. This weeks recipe Mango and Turmeric Coconut Yoghurt Soft Serve is a cold dessert and would be great for Christmas day – or any day for that matter..! Combines the earthiness of the turmeric with the rich sweetness of coconut and mango. Ingredients 3 …
Golden Hummus Dip
As you entertain or visit for celebrations over the next few weeks try to use recipes that include turmeric like this Golden Hommus Dip. Please your guests (or hosts) with this wonderful golden dip – it’s Vegetarian, Vegan and Gluten Free. It uses 9 ingredients, takes 10-minutes to make and owes its distinctive colour to a generous addition of turmeric. Information …
Potato & Turmeric Focaccia
This recipe is a twist on traditional focaccia with a topping of potato, turmeric and rosemary – some effort is involved however there is ample reward! Outline Prep: 20 mins Cook: 30 mins Overnight proving & resting (dough) Serves 12 Ingredients 1 tsp fresh yeast, or ½ tsp fast-action dried yeast 2 tbsp olive oil 450g organic strong white flour …
IBS Friendly Recipes – Breakfast, Lunch, Dinner & Snacks
These recipes include Low or No FODMAP ingredients and should not cause any problems for people suffering from IBS – Irritable Bowel Syndrome. IBS causes a broad range of symptoms, including digestive issues, changes in bowel movements, fatigue, and anxiety. Identifying triggers and making changes to your diet and lifestyle may be beneficial. Adding supplements that improve gut health such …
IBS – Irritable Bowel Syndrome – Health Tips 30 Sept 2023
Irritable Bowel Syndrome, commonly called IBS, causes a broad range of symptoms, including digestive issues, changes in bowel movements, fatigue, and anxiety. Identifying triggers and making changes to your diet and lifestyle may be beneficial. Adding supplements that improve gut health such as our FUEL and Advanced Gut Relief can reduce discomfort and aid recovery. The triggers for IBS are …
Turmeric BBQ Spice Blend
This Turmeric Spice Blend is perfect for BBQ or roasted chicken pieces however it can used for any kind of meat or vegetables. The below mix is enough for 10 or so pieces of meat or large vegetable pieces. How to you cook is up to you – roasting or BBQ. Ingredients: 2 teaspoons of 3XR Curcumin Super Blend Powder …