What a perfect way to kickstart your day!
Combine tropical fruits, turmeric in the form of Factor 8 Joint Ease and ginger to make a great anti-inflammatory morning booster.
Ingredients
- Pineapple: Frozen pineapple chunks are best for a thicker consistency. Cut your pineapple into pieces and pre-freeze.
- Banana: Use a fresh banana. No need for a frozen banana as the pineapple chunks will chill the smoothie.
- Turmeric: Use the contents of 1 capsule of Factor 8 Joint Ease per person.
- Ginger: 1 teaspoon fresh grated ginger (use ginger powder if you don’t have fresh ginger)
- Milk: Any milk works in this smoothie, but since we’re going for anti-inflammatory effects here, I recommend a non-dairy milk. Choose from options such as almond milk, cashew milk, or oat milk.
Combining these fresh fruit with the ginger and curcumin turns it into a real treat. Once you’ve got all your ingredients, just toss everything in a blender. Then, blend on high for about 30 seconds until it’s luscious and creamy.
