For ease of preparation and nutrition smoothies are hard to beat. This one tastes great and provides energy.
For full effect we add FUEL and Factor 8 Joint Ease to this for all the anti-inflammatory get up and go you need. You might even find you need less tea/coffee in your mornings!
Basically you can choose any combination of the ingredients listed below. Add your preferred amount of each and BLEND!
Most important is to make sure you add a tablespoon of FUEL and the contents of aTurmeric / Curcumin Capsules 2Go capsule to the mix.
Chia seeds are an ideal extra ingredient for delivering maximum nutrients with minimum calories and to promote digestion, energy and detoxification.
Suggested Greens for Smoothies:
- Spinach
- Kale
- Collard greens
- Celery
- Romaine lettuce
- Swiss chard
- Rocket
- Beet greens
Suggested Fruits for Smoothies:
- Mango
- Pineapple
- Banana
- Strawberries
- Blueberries
- Blackberries
- Raspberries
- Peaches
- Cherries
- Oranges
- Grapefruit
- Grapes
ENJOY!!!
