Memory and Brain Fog Explained Lack of mental clarity often coincides with an inability to focus, poor levels of concentration, and memory problems. Better known as brain fog or mental fatigue, this is not technically a medical condition. Instead, it’s a collection of symptoms related to reduced brain function. The brain is an extremely complex organ. Maintaining its optimal performance …
Turmeric Kale Soup
When you hear “kale,” you probably think salad first, but you should be thinking kale soup. Besides being very nutritious, kale is hearty enough that it doesn’t completely wilt but tender enough to make for a pleasing, hearty soup. This kale soup is loaded with ingredients that can potentially ease the symptoms of the common cold or give your immune …
What is the Difference Between Turmeric and Curcumin?
What is Turmeric? Turmeric is a rhizome from the ginger family that originates in India. It is used to treat pain and inflammation. Curcumin is its main ingredient – it also has over a hundred additional powerful compounds that help our general health. It’s rich in nutrients such as B Vitamins, Vitamin A, C, K and E, Potassium, Magnesium, Iron …
Turmeric for Anxiety, Stress, Depression
Combine our Factor 8 Joint Ease capsules or 3XR Curcumin Super Blend Powder with our Advanced Gut Relief product for best results in restoring your gut health and reducing stress and anxiety.Curcumin functions as an Anxiolytic (Anti-Anxiety)A study was conducted on 56 patients suffering from major depressive disorder. They were put on Curcumin supplementation for 8 weeks. It was observed …
Dark Chocolate Turmeric Truffles – Recipe
Description Nut free turmeric truffles with a sunflower and date filling. Flavored with turmeric powder and ground ginger and coated in extra dark chocolate. A delicious, sweet, earthy dessert that is Paleo, Vegan and allergy free. Ingredients Medjool dates raw sunflower seeds 3xR Turmeric powder salt ground ginger vanilla extract dark chocolate Coating 3 oz 80-90% dark chocolate Instructions Add …
Recipe – Dark Chocolate Turmeric Truffles
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Golden Turmeric Latte Recipe
Liven up your daily latte easily with spices and a natural sweetener like maple syrup or local honey!Turmeric has a very strong flavor, and it can be overpowering on its own however as an ingredient in a latte, it makes your daily turmeric easy to take. The below recipe does not include coffee however for an extra kick you can …
Candida & Gut Health
Healthy Gut Healthy You!Our focus this week is the common condition Candida. In fact it is the most common cause of fungal infections worldwide. Candida is a fungal infection caused by an overgrowth of a type of yeast that lives on your body (Candida albicans). Symptoms of Candida include: Brain fog Yeast infections Digestive issues Memory loss Main causes of …
Turmeric & Menopause
Turmerics propertiesTurmeric is a colourful spice with a long history of medicinal use. It’s known to contain over 300 active constituents. It has many modes and actions including: phytoestrogen anti-inflammatory antioxidant antihistamine anti-atherogenic analgesic antimicrobial cardioprotective digestive hepatoprotective Immune modulating vulnerary (wound healing) nephroprotective (kidney) neuroprotective cardioprotective and the list goes on and on… You can get your daily turmeric …
Simple Vegetable Korma Recipe
Veggie Korma ingredients 1 heaped teaspoon flaked almonds Olive Oil · 2 large, sweet potatoes 2 cloves garlic · 1 red onion-peeled and finely sliced 1 tsp curry powder. · 3cm piece of fresh ginger 400g tin chickpeas – drained · ½ bunch fresh coriander including stalks 1 Lemon · ½-1 fresh chilli – optional 2-3 tsp 3XR Curcumin Super …