A gut-friendly luxury smoothie for pre-Christmas enjoyment could be a Spiced Pear and Pecan Smoothie made with unsweetened almond milk, frozen banana, pear, raw pecans or walnuts, psyllium husk, cinnamon, allspice, and vanilla extract.
This combination offers probiotics, fiber, and antioxidants to support digestion and is naturally spiced to evoke a festive feeling.
This recipe is a gut-friendly, festive, luxury smoothie. The combination of ingredients provides fiber to aid digestion and the spices add a holiday feel without being heavy.
Ingredients:
1 cup unsweetened almond milk
1 small frozen banana
1 ripe pear, cored
3 tablespoons raw organic pecans or walnuts
2 tablespoons ground psyllium husk
1 teaspoon cinnamon
1/2 teaspoon pure vanilla extract
Ice (optional, for a thicker texture)
Instructions:
Combine all ingredients in a blender.Blend until smooth and creamy.
Serve immediately.
