Two delicious anti-inflammatory dark berry recipes for you:
Dark Berry Frozen Granita
A refreshing, icy treat made with dark berries and a hint of citrus.
Ingredients:
- 2 cups mixed dark berries (blackberries, blueberries, dark cherries)
- ¼ cup honey or maple syrup (adjust to taste)
- 1 teaspoon of Gut Guard
- 2 teaspoons of FUEL
- ½ cup water
- 1 tbsp lemon juice (or lime juice)
- ½ tsp vanilla extract (optional)
Instructions:
- Blend: In a blender, puree the dark berries, honey, water, lemon juice, and vanilla extract until smooth.
- Strain (Optional): If you prefer a smoother texture, strain the mixture through a fine-mesh sieve to remove seeds.
- Freeze: Pour the mixture into a shallow baking dish and place it in the freezer.
- Scrape: After 1 hour, use a fork to scrape the mixture, breaking up any ice crystals. Repeat every 30 minutes for about 3 hours until it forms a fluffy, icy texture.
- Serve: Scoop into bowls and enjoy immediately!
Dark Berry Smoothie
A nutrient-packed smoothie that’s rich, creamy, and delicious.
Ingredients:
- 1 cup mixed dark berries (blackberries, blueberries, dark cherries)
- 1 frozen banana
- 1 cup almond milk (or any milk of choice)
- 1 capsule (contents of) of Factor 8 Joint Ease
- ½ cup Greek yogurt (optional for creaminess)
- 1 tbsp chia seeds or flaxseeds (for fiber and omega-3s)
- 1 tsp honey or maple syrup (optional)
- Ice cubes (if needed for thickness)
Instructions:
- Blend: Combine all ingredients in a blender and blend until smooth.
- Adjust: If too thick, add more milk; if too thin, add more frozen berries or ice.
- Serve: Pour into a glass, garnish with fresh berries or a mint leaf, and enjoy!
