Anxiety, Stress, Emotions, Sleep, Immunity, Gut Health, Recovery
It should be a wonderful time of year spent in a safe and loving environment. It can however, be stressful especially if you are the host. Spending time with family members that you have unresolved issues with can cause anxiety.
And of course there’s generally more socialising, eating, drinking, long days, and late nights than we may be used to so you need to look after yourself really well both physically and mentally.
Most of the physical discomfort we feel will be from over-eating, and inflammatory foods or drinks. Stress can cause inflammation and will affect your emotions, your digestion, gut function, your sleep, and immunity.
Here are some tips to help manage your well-being at Christmas – in two parts:
Part One
To ensure you are giving yourself the best natural support this Christmas and New Year use the best products available. Our Gut Guard for gut care and our powerful Curcumin anti-inflammatory Factor 8 Joint Ease are powerful and affective.
GUT GUARD soluble powder for digestive balance
- Boost Gut Biome with a rich blend of probiotics
- Relieves uncomfortable bloating
- Improves regularity
- Soothes gut and digestive tract Irritation
- Supports IBS and Leaky Gut and SIBO.
FACTOR 8 JOINT EASE capsules with Curcumin and Boswellia Serrata
- Reduces inflammation & oxidation
- Maintains and supports joint mobility & flexibility
- Helps improve healthy immune system function
- Increases absorption of vitamins, minerals, & nutrients
- Reduces free radicals formed in the body.
FUEL drink for digestion, immunity, alkalinity, and inflammation
Optimise your gut health, boost energy levels and reduce inflammation.
FUEL is a fermented infusion of 100% organic chemical free grasses, wheatgrass, barley grass & alfalfa. Fermented in a lactobacillus mix including Tasmanian apples, and infused with native Baobab which releases polyphenols giving Fuel its extra zing & potency.
Get through Christmas healthy & happy with our..
GUT MAINTENANCE PACK $199 (SAVE $21)
Part Two
Prioritize self-care to enjoy a balanced and festive holiday season.
Anxiety & Stress:
- Set boundaries – decline commitments that may overwhelm you.
- Practice mindfulness – breathing exercises or meditation can calm your mind.
Emotions:
- Stay connected with close friends in case you or they need support.
- Detach from other peoples baggage and avoid subjects that may trigger you.
Sleep:
- Stick to a routine – go to bed and wake up your normal times.
- Be moderate – avoid heavy meals, reduce caffeine, and alcohol close to bedtime.
Immunity & Gut Health:
- Eat nutrient-dense foods – incorporate fruits, vegetables, and fermented foods.
- Stay active – gentle exercise boosts your immune system.
Recovery:
- Take breaks: Spend quiet time reading or walking.
- Stay hydrated: Water supports digestion and energy recovery.