Gut-Loving Easter Recipe: Probiotic Berry Parfait Ingredients: Unsweetened Greek yogurt or coconut yogurt Fresh berries (blueberries, raspberries, strawberries) A spoon of chia seeds or flax A dash of cinnamon Crushed walnuts or almonds A drizzle of raw honey (optional) Instructions: Layer ingredients in a glass, repeat, and top with cinnamon and a mushroom blend powder if desired. Chill and serve! …

While berries are still available going into Autumn, with some coconut cream for a gut friendly smoothie, spoil yourself with this nutritious berry smoothie recipe with fresh blueberries, strawberries and raspberries, plus creamy coconut milk. Ingredients: 85g fresh blueberries 65g fresh strawberries 125g fresh raspberries 85g bananas if available use lady finger bananas as they have a beautiful flavour, skin …

Two delicious anti-inflammatory dark berry recipes for you: Dark Berry Frozen Granita A refreshing, icy treat made with dark berries and a hint of citrus. Ingredients: 2 cups mixed dark berries (blackberries, blueberries, dark cherries) ¼ cup honey or maple syrup (adjust to taste) 1 teaspoon of Gut Guard 2 teaspoons of FUEL ½ cup water 1 tbsp lemon juice …

While this tonic (or any tonic) is not a cure-all remedy, consuming more anti-inflammatory foods – like the ones found in this tonic – over time may only not only ease current symptoms (such as fatigue, joint pain and chronic bloating), but it may also reduce the risk of future diseases and slow aging. The combination of green tea, herbs, …

Frittata cups, egg muffins, mini frittatas, or egg cups – whatever you call them, these little bites of goodness are packed with protein and are great for those on the go. They are basically a mini quiche without a pastry base. These 5-ingredient Low FODMAP Smoked Salmon and Spinach Frittata Cups are full of low FODMAP flavor (think: yummy lemon …

These salmon bites are paired with a creamy sun-dried tomato dipping sauce that adds a tangy-sweet flavor that complements the richness of the fish. It’s the perfect appetizer or snack for any occasion, whether you’re hosting a party or simply treating yourself to a flavorful bite. Plus, eating salmon is a great way to incorporate healthy omega-3 fatty acids into …

This creamy vegan watermelon smoothie has a subtle coconut flavor thanks to coconut-milk yogurt. Strawberries add color and banana adds a smooth texture while letting the watermelon flavor shine through. Ingredients 2 cups chopped seedless watermelon, plus watermelon wedges for garnish 1 small banana ¾ cup fresh strawberries, hulled and halved ½ cup unsweetened coconut-milk yogurt or Greek style yoghurt …

Add some healthy omega-6 fatty acids from avocado and anti-inflammatory benefits from turmeric to your breakfast with this quick green smoothie! Try freezing the avocado or pineapple in chunks for a cold refreshing drink. Servings: 2 Ingredients 1/2 cup unsweetened coconut milk 1 cup spinach 1 ripe avocado 1/2 cup Greek yogurt 1 teaspoon 3xR CURCUMIN SUPER BLEND POWDER 1 …

Turmeric BBQ Chicken Recipe Credit for marinade to George Zikos at mediterraneanliving.com Ingredients 8 boneless skinless chicken thighs (about 1.5kg) 2 lemons, juiced 1/2 cup extra virgin olive oil  2 tsp ground turmeric 1/4 tsp ground ginger 1/4 tsp cumin 1/4 tsp smoked paprika 4 cloves fresh garlic, chopped 1/2 tbsp dried oregano 1/2 tbsp dried dill 1/2 tsp salt …

This apple cider vinegar smoothie is sweet and creamy with a hint of spicy flavor. This drink is packed with good-for-you ingredients for a healthy, delicious breakfast! It’s a good way to get lots of gut-friendly ingredients in one simple drink! It’s easy to blend and it’s a nutritious breakfast when you’re on the go. This recipe makes two small …

This delicious creamy smoothie is perfect anytime but especially Spring – its fresh, zingy, and gut friendly. Ingredients: 1 cup fresh pineapple chunks (or frozen for a thicker texture) 1/2 cup coconut milk or cream (if preferred) 1/2 cup Greek yogurt (for creaminess and protein; you can use a dairy-free alternative if needed) 1 teaspoon 3xR CURCUMIN SUPER BLEND POWDER 1 …

Ingredients 1 cup dry aduki beans or 1-2 cans aduki beans, drained and rinsed in water; or substitute red kidney beans. 2-3 beetroots, peeled and cut into wedges 2 sweet potatoes, peeled, cut in halves and sliced or cut into wedges 2-3 garlic cloves, peeled and flattened with flat part of knife 1 bunch baby carrots, peeled, or 6-10 small …

Ingredients 2 x 400g tins white cannellini (or red kidney) beans, rinsed and drained. 2-3 tbsp extra virgin olive oil 1 red onion, finely diced 1 clove garlic, crushed 1 zucchini, grated Large handful fresh flat-leaf parsley, chopped Large handful fresh thyme leaves (no stems) 1 cup hemp seeds for coating (for a firmer patty, add extra ½ cup seeds …

Prebiotic vegies Prebiotics are a type of fibre (but not all fibre is a prebiotic). This type of fibre passes through the gut undigested. Put simply, prebiotics are fuel for healthy gut bacteria, so it’s important to eat enough prebiotics to keep the populations alive and healthy. Prebiotics occur naturally in all vegetables but some have particularly high levels. These …

Rich & Nutritious Osso Bucco Ingredients: 1.5kg osso bucco (roughly 6 pieces) 3 tbsp tomato paste 1 can tomatoes 4 garlic cloves or 4 tsps garlic powder 1 tsp salt 3 tsps smoked or sweet paprika A large handful of rosemary 2 tsps 3XR Curcumin Super Blend Powder 2 tsps coriander seed 1 large brown onion Pepper to taste Method: …

Turmeric for Breakfast, Lunch, or Dinner! A quick simple, comforting meal for anytime of the day. Serves 4. Ingredients: 4 potatoes, halved 1/3 cup (80ml) sunflower oil 1 tsp black mustard seeds 2 garlic cloves, finely chopped 1 tbs fresh ginger, finely chopped 1 tbs curry powder 1/2 tsp of our 3xR CURCUMIN (TURMERIC) SUPER BLEND POWDER 20g unsalted butter …

Turmeric Latte Recipe Ingredients: 2 cups milk, almond milk, or coconut milk 1 capsule (contents) of Factor 8 Joint Ease 1 teaspoon raw honey or maple syrup to taste Pinch of cayenne pepper (optional) Instructions: Blend all ingredients in a high-speed blender until smooth. Pour into a small saucepan Heat for 3 – 5 minutes over a medium heat until …

Similar idea to the original V8 juice but using fresh ingredients.  So much better tasting, better for you, and better value.. Drinking your vegetables indeed! V8 juice, whether it comes in a can or a bottle, includes 8 ingredients: tomatoes, carrots, spinach, lettuce, watercress, parsley, celery and beet. It can be frozen into cubes and added to smoothies for a …

Turmeric Beef Bone Broth cooked in a slow cooker Bone broth is full of glycine to decrease inflammation in your gut and improve the tissues that line your gut. Bone broth contains gut healing gelatin. Gelatin helps you digest food by increasing hormones and gastric juices in your gut. Turmeric in the form of our 3xR CURCUMIN SUPER BLEND POWDER …

Easy and Guilt Free! This delicious recipe is perfect for those people who love their chocolate but prefer to avoid the sugar factor in chocolate bars etc. There’s only 5 ingredients in this easy guilt-free recipe: Cacao Powder Maple Syrup or honey Vanilla Extract Milk (dairy / dairy free) Chia Seeds (packed with Omega 3) All you have to do …

This time we give you a choice of wonderful fruit and vegetables that are not only gut friendly but also contribute to your gut health. Choose your own ingredient combos. For best results always ensure you always add our FUEL product and our anti-inflammatory 3xR CURCUMIN SUPER BLEND POWDER. FUEL: Shake well before serving as the ingredients will naturally settle. Add 10ml …

The arrival of Autumn is also often accompanied by sniffles or flu symptoms as our immune systems adjust to the seasonal change. This anti-inflammatory smoothie loaded with immunity boosting nutrients from carrot, ginger and turmeric/curcumin plus our gut friendly FUEL product will help reduce inflammation, contribute to better gut health, support healthy joints, eyes, skin, hair, heart, mood and more …

Ingredients 1 cup extra virgin coconut oil ​​​½ cup cocoa powder (best quality) ½ cup honey​​​​​​ 1 teaspoon 3XR Curcumin Super Blend Powder ½cup almond butter​​​​finely chopped almonds (optional) or try some finely chopped crystalline ginger, yummy. Method Bring a saucepan of water to a gentle rolling boil, and put a bowl over the saucepan. Into the bowl, put all your ingredients, …

Ingredients Handful of spinach 1 tbsp lemon juice Handful of mint 40 ml coconut cream 1 tbsp pineapple 100ml coconut water 1 tsp ginger juice (or a small knob of ginger finely chopped) ¼ avocado 1 tsp Curcumin Super Blend Powder Method Put all the ingredients in a blender. Blitz until as smooth as required – add ice if you …

INGREDIENTS:  8 thin beef or pork sausages 1 large brown onion, chopped 3 cloves garlic, crushed 250g button mushrooms, quartered 10 curry leaves 2 tbsp plain flour 2 cups beef stock 1 tbsp 3xR CURCUMIN SUPER BLEND POWDER 2 tsp curry powder DIRECTIONS: In a heavy based pot, heat 2 tablespoons oil Add garlic, onions and mushrooms and sauté until …

1. Green and Yellow Turmeric Smoothie By adding leafy greens to this recipe. It will add another anti-inflammatory substance to your body, chlorophyll. The avocado in this recipe helps the body absorb the turmeric with its healthy fats. Ingredients: 1 Cup of Coconut Milk or Coconut Water 1 Cup of Packed Leafy Greens (your choice such as kale, spinach, or lettuce) ½ an Avocado …

Originating from France, Vichyssoise is a silky smooth, cold soup made with leeks, onions, potatoes, and cream. This version includes the addition of anti-inflammatory turmeric in form of our 3XR Curcumin Super Blend Powder. Ideally prepare the soup a day prior to serving to allow the flavours to fully develop while refrigerated. Waxy potatoes, like red potatoes, work best for …

In Australia our end of year celebrations happen during summer so we tend toward cold dishes. This weeks recipe Mango and Turmeric Coconut Yoghurt Soft Serve is a cold dessert and would be great for Christmas day – or any day for that matter..! Combines the earthiness of the turmeric with the rich sweetness of coconut and mango. Ingredients 3 …

As you entertain or visit for celebrations over the next few weeks try to use recipes that include turmeric like this Golden Hommus Dip.  Please your guests (or hosts) with this wonderful golden dip – it’s Vegetarian, Vegan and Gluten Free. It uses 9 ingredients, takes 10-minutes to make and owes its distinctive colour to a generous addition of turmeric. Information …

This recipe is a twist on traditional focaccia with a topping of potato, turmeric and rosemary – some effort is involved however there is ample reward! Outline Prep: 20 mins Cook: 30 mins Overnight proving & resting (dough) Serves 12 Ingredients 1 tsp fresh yeast, or ½ tsp fast-action dried yeast 2 tbsp olive oil 450g organic strong white flour …

These recipes include Low or No FODMAP ingredients and should not cause any problems for people suffering from IBS – Irritable Bowel Syndrome. IBS causes a broad range of symptoms, including digestive issues, changes in bowel movements, fatigue, and anxiety. Identifying triggers and making changes to your diet and lifestyle may be beneficial. Adding supplements that improve gut health such …

This Turmeric Spice Blend is perfect for BBQ or roasted chicken pieces however it can used for any kind of meat or vegetables. The below mix is enough for 10 or so pieces of meat or large vegetable pieces. How to you cook is up to you – roasting or BBQ. Ingredients: 2 teaspoons  of 3XR Curcumin Super Blend Powder …

Turmeric is contains antiviral and antibacterial properties that help to deep clean the mouth by removing the bacterial infection and thrush. It is beneficial for bad breath, plaque, and cavities. It can help heal swollen or bleeding gums.  Use our 3xR Curcumin Super Blend Powder for the turmeric ingredient. Commercial mouthwashes are filled with chemicals that can cause dry mouth, …

As hotter weather heralds the coming of summer here is a way to get your daily turmeric from a refreshing cold drink with citrus and ginger zing. Ingredients 4–5 cups spring/filtered water 1 to 2 teaspoons 3xR Curcumin Super Blend Powder 1 to 2 teaspoons ginger or 1 tbsp fresh ginger root ¼ cups or more lemon juice or juice …

This is the ultimate cold and flu tonic. Combining vitamin C-rich citrus with immune modulating turmeric / curcumin and a little fat to enable the fat-soluble nutrients makes this a powerful flu fighting option. The tonic ingredients are simple: turmeric, ginger, orange and lemon. We recommend using our 3xR Curcumin Super Blend Powder to help ease the symptoms of the …

When you hear “kale,” you probably think salad first, but you should be thinking kale soup. Besides being very nutritious, kale is hearty enough that it doesn’t completely wilt but tender enough to make for a pleasing, hearty soup. This kale soup is loaded with ingredients that can potentially ease the symptoms of the common cold or give your immune …

Description Nut free turmeric truffles with a sunflower and date filling.  Flavored with turmeric powder and ground ginger and coated in extra dark chocolate.  A delicious, sweet, earthy dessert that is Paleo, Vegan and allergy free. Ingredients Medjool dates raw sunflower seeds 3xR Turmeric powder salt ground ginger vanilla extract dark chocolate Coating 3 oz 80-90% dark chocolate Instructions Add …

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Liven up your daily latte easily with spices and a natural sweetener like maple syrup or local honey! Turmeric has a very strong flavor, and it can be overpowering on its own however as an ingredient in a latte, it makes your daily turmeric easy to take. The below recipe does not include coffee however for an extra kick you …

Veggie Korma ingredients 1 heaped teaspoon flaked almonds Olive Oil · 2 large, sweet potatoes 2 cloves garlic · 1 red onion-peeled and finely sliced 1 tsp curry powder. · 3cm piece of fresh ginger 400g tin chickpeas – drained · ½ bunch fresh coriander including stalks 1 Lemon · ½-1 fresh chilli – optional 2-3 tsp 3XR Curcumin Super …

Winter or Summer crowd pleaser! Chicken pieces marinated and basted with a blend of classic barbecue sauce ingredients including ketchup & vinegar with mango, ginger, Chinese five-spice and plenty of turmeric for a sweet and fragrant glaze and then grilled over the BBQ or slow oven baked on a cozy winters day makes this weeks recipe a crowd pleaser. Including …

An easy way to get daily turmeric into the whole family including children! This banana berry smoothie recipe is an easy way to start your day off right. Blend frozen berries with a banana, yogurt, honey, and ice. Including turmeric in any smoothie adds the benefits of its powerful anti-inflammatory and anti-parasitic properties.Ingredients For 2 Serves: 1 medium ripe banana, …

A Crunchy & Healthy Snack or Side Dish This recipe is a great one for the whole family especially for those who have difficulty getting children to eat vegetables. Cauliflower roasted at a high temp to give it crunch, this treat is slightly sweet and very popular with children. Have it as a side dish or on its own as …

With Winter coming to the Southern Hemisphere thoughts are turning to, amongst other things, wholesome and comforting food. Soups are one of the simplest yet most welcoming of meals. Think of  sharing yours (and some good conversation) with friends and family and those that perhaps are in need of company or support. Soups tend to be served into individual dishes …

Turmeric Broth Detox Soup A natural, healing, soothing and comforting Ayurvedic soup. INGREDIENTS – TURMERIC BROTH 1–2 tbs olive oil or ghee 1 onion- diced 1 tbs fresh ginger, grated 4–5 garlic cloves ¼ tsp mustard seed (optional) 1 tsp cumin 1 tsp coriander ¾ – 1 tsp salt 4 cups water 4 cups veggie or chicken stock ¼ tsp …